Spicy Pan-Fried Catfish
Spicy pan-fried catfish features crispy seasoned coating with bold flavors, perfect for those who enjoy flavorful, hearty seafood dishes with a touch of heat.
Ingredients
Instructions
- Combine corn meal and seasonings in a shallow dish.
- Roll the fish in the seasoned meal, shaking off excess.
- Place the coated fish in hot vegetable oil in a 12-inch frypan, arranging in a single layer.
- Fry at moderate heat until well browned, about 4 minutes per side, turning to brown both sides.
- Remove from pan with a slotted spatula and drain on paper towels.
- Garnish with lemon wedges and serve with slaw and corn bread or hush puppies.
Nutrition & Diet Analysis (per serving)
307
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).