Fish, catfish, channel, wild, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, catfish, channel, wild, raw
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, catfish, channel, wild, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Fish, catfish, channel, wild, raw has 56% more |
| Protein | 16.38 g ★ | 3.15 g | Fish, catfish, channel, wild, raw has 420% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.82 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.3 mg ★ | 0.03 mg | Fish, catfish, channel, wild, raw has 900% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, catfish, channel, wild, raw has 0% more |
| Potassium | 358 mg ★ | 132 mg | Fish, catfish, channel, wild, raw has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.