Fish, catfish, channel, wild, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, catfish, channel, wild, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, catfish, channel, wild, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 16.38 g ★ | 2 g | Fish, catfish, channel, wild, raw has 719% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Fish, catfish, channel, wild, raw has 514% more |
| Calcium | 14 mg ★ | 12 mg | Fish, catfish, channel, wild, raw has 17% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.