Fish, catfish, channel, wild, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, catfish, channel, wild, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, catfish, channel, wild, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 16.38 g ★ | 2.69 g | Fish, catfish, channel, wild, raw has 509% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.82 g | 0.28 g ★ | Fish, catfish, channel, wild, raw has 907% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 14 mg ★ | 10 mg | Fish, catfish, channel, wild, raw has 40% more |
| Iron | 0.3 mg ★ | 0.2 mg | Fish, catfish, channel, wild, raw has 50% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, catfish, channel, wild, raw has 0% more |
| Potassium | 358 mg ★ | 35 mg | Fish, catfish, channel, wild, raw has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.