Fish, croaker, Atlantic, cooked, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, croaker, Atlantic, cooked, breaded and fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 35 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 531% more |
| Protein | 18.2 g ★ | 2.38 g | Fish, croaker, Atlantic, cooked, breaded and fried has 665% more |
| Carbs | 7.54 g ★ | 7.18 g | Fish, croaker, Atlantic, cooked, breaded and fried has 5% more |
| Fat | 12.67 g | 0.41 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 2990% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 348 mg | 262 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 33% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.86 mg ★ | 0.67 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.