Croaker vs Chicken
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal
Protein
18g
Fat
7.9g
Carbs
3.8g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Chicken | Higher |
|---|---|---|---|
| Calories | 163kcal | 219kcal | Chicken |
| Protein | 18g | 23.2g | Chicken |
| Fat | 7.9g | 12.9g | Chicken |
| Carbs | 3.8g | 1.4g | Croaker |
| Fiber | 0.2g | 0.1g | Croaker |
| Sodium | 202mg | 165mg | Croaker |
| Calcium | 24mg | 16mg | Croaker |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 343mg | 223mg | Croaker |