Croaker vs Egg
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal
Protein
18g
Fat
7.9g
Carbs
3.8g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Egg | Higher |
|---|---|---|---|
| Calories | 163kcal | 263kcal | Egg |
| Protein | 18g | 27.3g | Egg |
| Fat | 7.9g | 15.3g | Egg |
| Carbs | 3.8g | 2.2g | Croaker |
| Fiber | 0.2g | 0g | Croaker |
| Sodium | 202mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 343mg | 321mg | Croaker |