Croaker vs Bananas
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal
Protein
18g ↑
Fat
7.9g ↑
Carbs
3.8g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Bananas | Higher |
|---|---|---|---|
| Calories | 163kcal | 218kcal | Bananas |
| Protein | 18g | 2.5g | Croaker |
| Fat | 7.9g | 1.1g | Croaker |
| Carbs | 3.8g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 202mg | 2mg | Croaker |
| Calcium | 24mg | 14mg | Croaker |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 343mg | 925mg | Bananas |