Croaker vs Salmon
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal
Protein
18g
Fat
7.9g
Carbs
3.8g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Salmon | Higher |
|---|---|---|---|
| Calories | 163kcal | 175kcal | Salmon |
| Protein | 18g | 24.9g | Salmon |
| Fat | 7.9g | 7.9g | Equal |
| Carbs | 3.8g | 0.1g | Croaker |
| Fiber | 0.2g | 0g | Croaker |
| Sodium | 202mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 343mg | 422mg | Salmon |