Croaker vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal
Protein
18g
Fat
7.9g
Carbs
3.8g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Beef Ground | Higher |
|---|---|---|---|
| Calories | 163kcal | 221kcal | Beef Ground |
| Protein | 18g | 24.6g | Beef Ground |
| Fat | 7.9g | 12.9g | Beef Ground |
| Carbs | 3.8g | 0g | Croaker |
| Fiber | 0.2g | 0g | Croaker |
| Sodium | 202mg | 74mg | Croaker |
| Calcium | 24mg | 18mg | Croaker |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 343mg | 333mg | Croaker |