Croaker vs Avocados
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal ↑
Protein
18g ↑
Fat
7.9g
Carbs
3.8g
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Avocados | Higher |
|---|---|---|---|
| Calories | 163kcal | 149kcal | Croaker |
| Protein | 18g | 2.1g | Croaker |
| Fat | 7.9g | 13.4g | Avocados |
| Carbs | 3.8g | 8.3g | Avocados |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 202mg | 6mg | Croaker |
| Calcium | 24mg | 12mg | Croaker |
| Iron | 0.6mg | 0.4mg | Croaker |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 343mg | 448mg | Avocados |