Croaker vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal
Protein
18g ↑
Fat
7.9g ↑
Carbs
3.8g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 163kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18g | 16.9g | Croaker |
| Fat | 7.9g | 6.9g | Croaker |
| Carbs | 3.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 202mg | 2mg | Croaker |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 343mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |