Fish, croaker, Atlantic, cooked, breaded and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 165 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 34% more |
| Protein | 18.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 7.54 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Fat | 12.67 g | 3.57 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 255% more |
| Fiber | 0.4 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Sodium | 348 mg | 74 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 370% more |
| Calcium | 32 mg ★ | 15 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 113% more |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Potassium | 340 mg ★ | 256 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.