Croaker vs Broccoli
Nutrition comparison — average per 100g across all varieties
Croaker
Calories
163kcal ↑
Protein
18g ↑
Fat
7.9g ↑
Carbs
3.8g
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Croaker | Broccoli | Higher |
|---|---|---|---|
| Calories | 163kcal | 29kcal | Croaker |
| Protein | 18g | 2.7g | Croaker |
| Fat | 7.9g | 0.3g | Croaker |
| Carbs | 3.8g | 5.5g | Broccoli |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 202mg | 73mg | Croaker |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 343mg | 251mg | Croaker |