Fish, croaker, Atlantic, cooked, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, croaker, Atlantic, cooked, breaded and fried
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 55% more |
| Protein | 18.2 g ★ | 12.56 g | Fish, croaker, Atlantic, cooked, breaded and fried has 45% more |
| Carbs | 7.54 g ★ | 0.72 g | Fish, croaker, Atlantic, cooked, breaded and fried has 947% more |
| Fat | 12.67 g | 9.51 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 33% more |
| Fiber | 0.4 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 348 mg | 142 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 145% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 340 mg ★ | 138 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.