Fish, croaker, Atlantic, cooked, breaded and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, croaker, Atlantic, cooked, breaded and fried
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, croaker, Atlantic, cooked, breaded and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 221 kcal | 153 kcal ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 44% more |
| Protein | 18.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 7.54 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Fat | 12.67 g | 5.28 g ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 140% more |
| Fiber | 0.4 g ★ | 0 g | Fish, croaker, Atlantic, cooked, breaded and fried has 0% more |
| Sodium | 348 mg | 90 mg ★ | Fish, croaker, Atlantic, cooked, breaded and fried has 287% more |
| Calcium | 32 mg ★ | 8 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 300% more |
| Iron | 0.86 mg ★ | 0.45 mg | Fish, croaker, Atlantic, cooked, breaded and fried has 91% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.