Fish, fish sticks, frozen, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, fish sticks, frozen, prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 277 kcal | 61 kcal ★ | Fish, fish sticks, frozen, prepared has 354% more |
| Protein | 11.01 g ★ | 3.15 g | Fish, fish sticks, frozen, prepared has 250% more |
| Carbs | 21.66 g ★ | 4.8 g | Fish, fish sticks, frozen, prepared has 351% more |
| Fat | 16.23 g | 3.25 g ★ | Fish, fish sticks, frozen, prepared has 399% more |
| Fiber | 1.5 g ★ | 0 g | Fish, fish sticks, frozen, prepared has 0% more |
| Sugar | 1.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 402 mg | 43 mg ★ | Fish, fish sticks, frozen, prepared has 835% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.84 mg ★ | 0.03 mg | Fish, fish sticks, frozen, prepared has 2700% more |
| Potassium | 185 mg ★ | 132 mg | Fish, fish sticks, frozen, prepared has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.