Fish, fish sticks, frozen, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Fish, fish sticks, frozen, prepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 11.01 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 21.66 g ★ | 21.55 g | Fish, fish sticks, frozen, prepared has 1% more |
| Fat | 16.23 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.65 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 402 mg | 1 mg ★ | Fish, fish sticks, frozen, prepared has 40100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.