Fish, fish sticks, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Fish, fish sticks, frozen, prepared has 131% more |
| Protein | 11.01 g ★ | 4.4 g | Fish, fish sticks, frozen, prepared has 150% more |
| Carbs | 21.66 g ★ | 21.3 g | Fish, fish sticks, frozen, prepared has 2% more |
| Fat | 16.23 g | 1.92 g ★ | Fish, fish sticks, frozen, prepared has 745% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.65 g | 0.87 g ★ | Fish, fish sticks, frozen, prepared has 90% more |
| Sodium | 402 mg | 7 mg ★ | Fish, fish sticks, frozen, prepared has 5643% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 185 mg ★ | 172 mg | Fish, fish sticks, frozen, prepared has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.