Fish, fish sticks, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Fish, fish sticks, frozen, prepared has 1104% more |
| Protein | 11.01 g ★ | 2.86 g | Fish, fish sticks, frozen, prepared has 285% more |
| Carbs | 21.66 g ★ | 3.63 g | Fish, fish sticks, frozen, prepared has 497% more |
| Fat | 16.23 g | 0.39 g ★ | Fish, fish sticks, frozen, prepared has 4062% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.65 g | 0.42 g ★ | Fish, fish sticks, frozen, prepared has 293% more |
| Sodium | 402 mg | 79 mg ★ | Fish, fish sticks, frozen, prepared has 409% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.