Fish, fish sticks, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, fish sticks, frozen, prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, fish sticks, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Fish, fish sticks, frozen, prepared has 208% more |
| Protein | 11.01 g ★ | 2.01 g | Fish, fish sticks, frozen, prepared has 448% more |
| Carbs | 21.66 g ★ | 20.71 g | Fish, fish sticks, frozen, prepared has 5% more |
| Fat | 16.23 g | 0.15 g ★ | Fish, fish sticks, frozen, prepared has 10720% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 402 mg | 36 mg ★ | Fish, fish sticks, frozen, prepared has 1017% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.84 mg ★ | 0.69 mg | Fish, fish sticks, frozen, prepared has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.