Fish, herring, Atlantic, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, cooked, dry heat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, herring, Atlantic, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Fish, herring, Atlantic, cooked, dry heat has 27% more |
| Protein | 23.03 g ★ | 2 g | Fish, herring, Atlantic, cooked, dry heat has 1052% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 115 mg | 7 mg ★ | Fish, herring, Atlantic, cooked, dry heat has 1543% more |
| Calcium | 74 mg ★ | 12 mg | Fish, herring, Atlantic, cooked, dry heat has 517% more |
| Iron | 1.41 mg ★ | 0.55 mg | Fish, herring, Atlantic, cooked, dry heat has 156% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 419 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.