Fish, herring, Atlantic, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, herring, Atlantic, cooked, dry heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, herring, Atlantic, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 23.03 g ★ | 16.89 g | Fish, herring, Atlantic, cooked, dry heat has 36% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.59 g | 6.9 g ★ | Fish, herring, Atlantic, cooked, dry heat has 68% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 115 mg | 2 mg ★ | Fish, herring, Atlantic, cooked, dry heat has 5650% more |
| Calcium | 74 mg ★ | 54 mg | Fish, herring, Atlantic, cooked, dry heat has 37% more |
| Iron | 1.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, cooked, dry heat has 0% more |
| Potassium | 419 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.