Fish, herring, Atlantic, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Atlantic, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, herring, Atlantic, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Fish, herring, Atlantic, cooked, dry heat has 38% more |
| Protein | 23.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 11.59 g | 2.08 g ★ | Fish, herring, Atlantic, cooked, dry heat has 457% more |
| Sodium | 115 mg | 99 mg ★ | Fish, herring, Atlantic, cooked, dry heat has 16% more |
| Calcium | 74 mg ★ | 9 mg | Fish, herring, Atlantic, cooked, dry heat has 722% more |
| Iron | 1.41 mg ★ | 0.71 mg | Fish, herring, Atlantic, cooked, dry heat has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, cooked, dry heat has 0% more |
| Potassium | 419 mg ★ | 249 mg | Fish, herring, Atlantic, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.