Fish, herring, Atlantic, kippered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, herring, Atlantic, kippered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 35 kcal ★ | Fish, herring, Atlantic, kippered has 520% more |
| Protein | 24.58 g ★ | 2.38 g | Fish, herring, Atlantic, kippered has 933% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 12.37 g | 0.41 g ★ | Fish, herring, Atlantic, kippered has 2917% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 918 mg | 262 mg ★ | Fish, herring, Atlantic, kippered has 250% more |
| Calcium | 84 mg ★ | 40 mg | Fish, herring, Atlantic, kippered has 110% more |
| Iron | 1.51 mg ★ | 0.67 mg | Fish, herring, Atlantic, kippered has 125% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 447 mg ★ | 293 mg | Fish, herring, Atlantic, kippered has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.