Fish, herring, Atlantic, kippered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, herring, Atlantic, kippered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 165 kcal ★ | Fish, herring, Atlantic, kippered has 32% more |
| Protein | 24.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 12.37 g | 3.57 g ★ | Fish, herring, Atlantic, kippered has 246% more |
| Sodium | 918 mg | 74 mg ★ | Fish, herring, Atlantic, kippered has 1141% more |
| Calcium | 84 mg ★ | 15 mg | Fish, herring, Atlantic, kippered has 460% more |
| Iron | 1.51 mg ★ | 1.04 mg | Fish, herring, Atlantic, kippered has 45% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 256 mg | Fish, herring, Atlantic, kippered has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.