Fish, herring, Atlantic, kippered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, herring, Atlantic, kippered
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, herring, Atlantic, kippered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Fish, herring, Atlantic, kippered has 52% more |
| Protein | 24.58 g ★ | 12.56 g | Fish, herring, Atlantic, kippered has 96% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.37 g | 9.51 g ★ | Fish, herring, Atlantic, kippered has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 918 mg | 142 mg ★ | Fish, herring, Atlantic, kippered has 546% more |
| Calcium | 84 mg ★ | 56 mg | Fish, herring, Atlantic, kippered has 50% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 138 mg | Fish, herring, Atlantic, kippered has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.