Fish, herring, Atlantic, kippered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, kippered
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, herring, Atlantic, kippered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 217 kcal | 153 kcal ★ | Fish, herring, Atlantic, kippered has 42% more |
| Protein | 24.58 g ★ | 24.58 g | Equal |
| Fat | 12.37 g | 5.28 g ★ | Fish, herring, Atlantic, kippered has 134% more |
| Sodium | 918 mg | 90 mg ★ | Fish, herring, Atlantic, kippered has 920% more |
| Calcium | 84 mg ★ | 8 mg | Fish, herring, Atlantic, kippered has 950% more |
| Iron | 1.51 mg ★ | 0.45 mg | Fish, herring, Atlantic, kippered has 236% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, herring, Atlantic, kippered has 0% more |
| Potassium | 447 mg ★ | 439 mg | Fish, herring, Atlantic, kippered has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.