Fish, herring, Atlantic, pickled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, herring, Atlantic, pickled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 262 kcal | 160 kcal ★ | Fish, herring, Atlantic, pickled has 64% more |
| Protein | 14.19 g ★ | 2 g | Fish, herring, Atlantic, pickled has 610% more |
| Carbs | 9.64 g ★ | 8.53 g | Fish, herring, Atlantic, pickled has 13% more |
| Fat | 18 g | 14.66 g ★ | Fish, herring, Atlantic, pickled has 23% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.71 g | 0.66 g ★ | Fish, herring, Atlantic, pickled has 1068% more |
| Sodium | 870 mg | 7 mg ★ | Fish, herring, Atlantic, pickled has 12329% more |
| Calcium | 77 mg ★ | 12 mg | Fish, herring, Atlantic, pickled has 542% more |
| Iron | 1.22 mg ★ | 0.55 mg | Fish, herring, Atlantic, pickled has 122% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 69 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.