Fish, herring, Atlantic, pickled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, herring, Atlantic, pickled
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fish, herring, Atlantic, pickled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 262 kcal | 246 kcal ★ | Fish, herring, Atlantic, pickled has 7% more |
| Protein | 14.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 9.64 g ★ | 0 g | Fish, herring, Atlantic, pickled has 0% more |
| Fat | 18 g | 15.94 g ★ | Fish, herring, Atlantic, pickled has 13% more |
| Sugar | 7.71 g | 0 g ★ | Fish, herring, Atlantic, pickled has 0% more |
| Sodium | 870 mg | 83 mg ★ | Fish, herring, Atlantic, pickled has 948% more |
| Calcium | 77 mg ★ | 26 mg | Fish, herring, Atlantic, pickled has 196% more |
| Iron | 1.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Potassium | 69 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.