Fish, herring, Atlantic, pickled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, herring, Atlantic, pickled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fish, herring, Atlantic, pickled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 14.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 9.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 18 g | 6.9 g ★ | Fish, herring, Atlantic, pickled has 161% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 7.71 g | 0 g ★ | Fish, herring, Atlantic, pickled has 0% more |
| Sodium | 870 mg | 2 mg ★ | Fish, herring, Atlantic, pickled has 43400% more |
| Calcium | 77 mg ★ | 54 mg | Fish, herring, Atlantic, pickled has 43% more |
| Iron | 1.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 69 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.