Fish, herring, Atlantic, pickled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, herring, Atlantic, pickled
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Fish, herring, Atlantic, pickled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 130 kcal ★ | Fish, herring, Atlantic, pickled has 102% more |
| Protein | 14.19 g ★ | 2.69 g | Fish, herring, Atlantic, pickled has 428% more |
| Carbs | 9.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 18 g | 0.28 g ★ | Fish, herring, Atlantic, pickled has 6329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.71 g | 0.05 g ★ | Fish, herring, Atlantic, pickled has 15320% more |
| Sodium | 870 mg | 382 mg ★ | Fish, herring, Atlantic, pickled has 128% more |
| Calcium | 77 mg ★ | 10 mg | Fish, herring, Atlantic, pickled has 670% more |
| Iron | 1.22 mg ★ | 0.2 mg | Fish, herring, Atlantic, pickled has 510% more |
| Potassium | 69 mg ★ | 35 mg | Fish, herring, Atlantic, pickled has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.