Fish, herring, Atlantic, pickled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, pickled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fish, herring, Atlantic, pickled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 147 kcal ★ | Fish, herring, Atlantic, pickled has 78% more |
| Protein | 14.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 9.64 g ★ | 0 g | Fish, herring, Atlantic, pickled has 0% more |
| Fat | 18 g | 2.08 g ★ | Fish, herring, Atlantic, pickled has 765% more |
| Sugar | 7.71 g | 0 g ★ | Fish, herring, Atlantic, pickled has 0% more |
| Sodium | 870 mg | 99 mg ★ | Fish, herring, Atlantic, pickled has 779% more |
| Calcium | 77 mg ★ | 9 mg | Fish, herring, Atlantic, pickled has 756% more |
| Iron | 1.22 mg ★ | 0.71 mg | Fish, herring, Atlantic, pickled has 72% more |
| Potassium | 69 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.