Fish, herring, Atlantic, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, herring, Atlantic, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Fish, herring, Atlantic, raw has 78% more |
| Protein | 17.96 g ★ | 1.09 g | Fish, herring, Atlantic, raw has 1548% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.04 g | 0.33 g ★ | Fish, herring, Atlantic, raw has 2639% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 90 mg | 1 mg ★ | Fish, herring, Atlantic, raw has 8900% more |
| Calcium | 57 mg ★ | 5 mg | Fish, herring, Atlantic, raw has 1040% more |
| Iron | 1.1 mg ★ | 0.26 mg | Fish, herring, Atlantic, raw has 323% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.