Fish, herring, Atlantic, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, herring, Atlantic, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, herring, Atlantic, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Fish, herring, Atlantic, raw has 7% more |
| Protein | 17.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fat | 9.04 g | 2.08 g ★ | Fish, herring, Atlantic, raw has 335% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 57 mg ★ | 9 mg | Fish, herring, Atlantic, raw has 533% more |
| Iron | 1.1 mg ★ | 0.71 mg | Fish, herring, Atlantic, raw has 55% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Fish, herring, Atlantic, raw has 0% more |
| Potassium | 327 mg ★ | 249 mg | Fish, herring, Atlantic, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.