Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 11.3 g ★ | 9.02 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 25% more |
| Carbs | 2.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 0.8 g | 0.38 g ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 61 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 161 mg ★ | 19 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 747% more |
| Iron | 3.4 mg ★ | 3.33 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.