Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 3% more |
| Protein | 11.3 g ★ | 3.15 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 259% more |
| Carbs | 2.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 42% more |
| Calcium | 161 mg ★ | 113 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 42% more |
| Iron | 3.4 mg ★ | 0.03 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 11233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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