Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 11.3 g ★ | 4.4 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 157% more |
| Carbs | 2.6 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 771% more |
| Calcium | 161 mg ★ | 17 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 847% more |
| Iron | 3.4 mg ★ | 1.49 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 128% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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