Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 11.3 g ★ | 2.01 g | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 462% more |
| Carbs | 2.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 0.8 g | 0.15 g ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 61 mg | 36 mg ★ | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 69% more |
| Calcium | 161 mg ★ | 38 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 324% more |
| Iron | 3.4 mg ★ | 0.69 mg | Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 393% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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