Fish, herring eggs, Pacific, dry (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, dry (Alaska Native)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fish, herring eggs, Pacific, dry (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 312 kcal | 246 kcal ★ | Fish, herring eggs, Pacific, dry (Alaska Native) has 27% more |
| Protein | 60.4 g ★ | 24.04 g | Fish, herring eggs, Pacific, dry (Alaska Native) has 151% more |
| Carbs | 2.8 g ★ | 0 g | Fish, herring eggs, Pacific, dry (Alaska Native) has 0% more |
| Fat | 6.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 29 mg ★ | 26 mg | Fish, herring eggs, Pacific, dry (Alaska Native) has 12% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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