Fish, herring eggs, Pacific, plain (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, plain (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, herring eggs, Pacific, plain (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 9.6 g ★ | 2 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 380% more |
| Carbs | 4.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 1.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, herring eggs, Pacific, plain (Alaska Native) has 771% more |
| Calcium | 19 mg ★ | 12 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 58% more |
| Iron | 2.7 mg ★ | 0.55 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 391% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.