Fish, herring eggs, Pacific, plain (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring eggs, Pacific, plain (Alaska Native)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, herring eggs, Pacific, plain (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 9.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 4.47 g ★ | 0 g | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Fat | 1.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 19 mg ★ | 9 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 111% more |
| Iron | 2.7 mg ★ | 0.71 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 280% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fish, herring eggs, Pacific, plain (Alaska Native) has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.