Fish, herring, Pacific, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 56% more |
| Protein | 21.01 g ★ | 2 g | Fish, herring, Pacific, cooked, dry heat has 951% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.79 g | 14.66 g ★ | Fish, herring, Pacific, cooked, dry heat has 21% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Fish, herring, Pacific, cooked, dry heat has 1257% more |
| Calcium | 106 mg ★ | 12 mg | Fish, herring, Pacific, cooked, dry heat has 783% more |
| Iron | 1.44 mg ★ | 0.55 mg | Fish, herring, Pacific, cooked, dry heat has 162% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 542 mg ★ | 485 mg | Fish, herring, Pacific, cooked, dry heat has 12% more |
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