Fish, herring, Pacific, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 250 kcal | 246 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 2% more |
| Protein | 21.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Fat | 17.79 g | 15.94 g ★ | Fish, herring, Pacific, cooked, dry heat has 12% more |
| Sodium | 95 mg | 83 mg ★ | Fish, herring, Pacific, cooked, dry heat has 14% more |
| Calcium | 106 mg ★ | 26 mg | Fish, herring, Pacific, cooked, dry heat has 308% more |
| Iron | 1.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 542 mg ★ | 335 mg | Fish, herring, Pacific, cooked, dry heat has 62% more |
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