Fish, herring, Pacific, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, herring, Pacific, cooked, dry heat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 92% more |
| Protein | 21.01 g ★ | 2.69 g | Fish, herring, Pacific, cooked, dry heat has 681% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.79 g | 0.28 g ★ | Fish, herring, Pacific, cooked, dry heat has 6254% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 106 mg ★ | 10 mg | Fish, herring, Pacific, cooked, dry heat has 960% more |
| Iron | 1.44 mg ★ | 0.2 mg | Fish, herring, Pacific, cooked, dry heat has 620% more |
| Potassium | 542 mg ★ | 35 mg | Fish, herring, Pacific, cooked, dry heat has 1449% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.