Fish, herring, Pacific, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Pacific, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, herring, Pacific, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Fish, herring, Pacific, cooked, dry heat has 70% more |
| Protein | 21.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 17.79 g | 2.08 g ★ | Fish, herring, Pacific, cooked, dry heat has 755% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 106 mg ★ | 9 mg | Fish, herring, Pacific, cooked, dry heat has 1078% more |
| Iron | 1.44 mg ★ | 0.71 mg | Fish, herring, Pacific, cooked, dry heat has 103% more |
| Potassium | 542 mg ★ | 249 mg | Fish, herring, Pacific, cooked, dry heat has 118% more |
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