Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 489 kcal | 160 kcal ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 206% more |
| Protein | 44.5 g ★ | 2 g | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 2125% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 34.6 g | 14.66 g ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 136% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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