Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 130 kcal ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 276% more |
| Protein | 44.5 g ★ | 2.69 g | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 1554% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 34.6 g | 0.28 g ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 12257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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