Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 489 kcal | 147 kcal ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 233% more |
| Protein | 44.5 g ★ | 30.13 g | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 48% more |
| Fat | 34.6 g | 2.08 g ★ | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 1563% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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