Fish, herring, Pacific, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, herring, Pacific, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Fish, herring, Pacific, raw has 22% more |
| Protein | 16.39 g ★ | 2 g | Fish, herring, Pacific, raw has 720% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Fish, herring, Pacific, raw has 957% more |
| Calcium | 83 mg ★ | 12 mg | Fish, herring, Pacific, raw has 592% more |
| Iron | 1.12 mg ★ | 0.55 mg | Fish, herring, Pacific, raw has 104% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 423 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.